A different kind of gym space.

We're exercise physiologists creating something a little different.

A light-filled space — not loud or blacked-out — built to flip the script on the usual gym experience.

Here, strength is supported, not shouted.

We offer 1:1 sessions and small group classes (max 4) designed especially to support women in improving bone density, confidence, and whole-body strength.

Our studio is grounded in guidance, not guesswork.

Less hustle, more healing.

Movement that meets you where you're at.

Meet the founder

A fascination with the complexities of the human body and, more specifically, the path of rehabilitation led Seif to exercise physiology.

Raised in the Byron Shire, Seif moved to Australia from Egypt at a very young age. After completing his Masters in Exercise Physiology from Southern Cross University, equipped with a holistic approach to client consultations and treatment plans. He firmly believes in treating injuries in relation to the entire body, rather than in isolation, as he recognizes the profound impact this approach can have on treatment outcomes and long-term rehabilitation.

With a passion for empowering clients to take charge of their own health, Seif develops customized programs that encompass scientifically-based exercises. While he works with a wide range of injuries, Seif specializes in musculoskeletal injuries, osteoporosis, women's weightliftinggsurfing-related injuries, and chronic pain management.

Join the Mend movement. Experience healing & community at our premier group class studio

Follow us on instagram @mend.studios

Embrace the Joy of the Season, but Don't Forget Your Rest! Amid the holiday hustle, let's prioritise rejuvenation. Did you know there are 7 types of rest? ~ Physical Rest ~ Mental Rest ~ Emotional Rest ~ Social Rest ~ Sensory Rest ~ Creative Rest ~
Myofascial Meridians with Lucy 🖤 . . . . . . . . . . . . . . . . #byronbay #fitness #workout
Meet our founder ~ Seif's fascination with the intricacies of the human body, specifically the path of rehabilitation, led him to pursue exercise physiology. Raised in the Byron Shire, Seif moved to Australia from Egypt at a very young age. After co
—— Sauna therapy. Sauna therapy provides the relaxation and rejuvenation your body needs to maintain its equilibrium.